SERVICES
1-on-1 Virtual Training
$50 - 60 min
$30 - 30 min
An unparalleled quality-to-cost ratio.
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Get fitter wherever you are - at home, the gym or on vacation.
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We combine expert feedback with muscle activation education, ensuring you maintain safe, effective form even when every angle isn't visible.
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Workouts are built to get the best results out of the equipment you have access to allowing you to stay consistent
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Offers higher flexibility in scheduling
1-on-1 In Person Training
$100 - 60 min
$55 - 30 min
Our premium training experience with no commute for you.
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Best if you need in person assistance with equipment, prefer tactile feedback or are anxious to workout alone
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Have your trainer come to you to guide you through your personalized workout built based on your goals and equipment
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Allows for a break from screens and notifications so you can truly focus on your fitness
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Offers limited flexibility in scheduling
DIY Fitness Coaching
$450/3 months
$800/6 months
Access to high quality training at a fraction of the cost
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Best for those looking to improve existing fitness, build self efficacy without worrying about a fixed schedule
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Receive a personalized workout plan with a one time 60 min session on exercise form
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Plan comes with videos, progression instructions and modifications as needed
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Weekly text message check ins and upto fortnightly 30 min video calls
Mobility and flexibility virtual sessions
The springy human project
Our Clients Say
Medha designed my workout routine according to my goals and restrictions. The sessions are fun, interesting, and she makes you feel very comfortable, changing things on the go to make them more/less challenging as required. I have seen good progress since I started with her and am being regular and excited for workouts for the first time!
Pallavi MP, Software Engineer
What I give you: Science-Backed and Life-Proof Training that Sticks Around!
I’m going to use two words a lot: Consistency and Sustainability.
You can’t get fit in a week, and you won't stay fit if your program feels like a chore.
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Life-Proof Sustainability: Consistency is the only way to see results. I build programs for the sleep-deprived parent, the busy professional, and the beginner alike. We account for your mental and emotional health—not just your physical stats—to ensure this is a program you actually want to keep doing.
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Total Autonomy: You are the expert on your own body. I’m here to provide the map, but you’re the driver. If you’re low on energy, we pivot. If you want to change focus, we adapt. Your body, your choice.
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Education over Instruction: I view our relationship as that of a Coach and Athlete. I’m here to debunk the myths, cut through the BS, and teach you how to maintain energy and movement for the rest of your life. You and I will work together to build a system that allows you to live your life to the fullest.
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Your Central Hub: You’ll receive a comprehensive, all-in-one fitness plan. Tracking, form assistance, video guides, and recovery protocols—all in one place. No guesswork.
Meet your trainer
My name is medha pragna
I’ve been a trainer for 4 years now, and teaching people habits that translate to real and long-lasting change is very important to me. My approach is to focus on small, sustainable incremental changes that are not overwhelming so that fitness becomes more inviting and welcoming for everyone. I believe that by breaking down actions into small, manageable habits, you can ease into the journey to overall health and wellness. I strive to make fitness more accessible and tangible for everyone, and I’m passionate about helping people achieve their health goals.
Certified Personal Trainer ACE Fitness
