SERVICES
PERSONAL TRAINING
Join us to achieve your goals and create a sustainable, healthier lifestyle. Our personalized programs are tailored to your unique objectives and schedule, evolving with you to ensure continuous progress and long-term success.
GROUP TRAINING
Be a part of a supportive community and take meaningful steps toward better health. Our small group classes offer personalized attention, allowing you to progress at your own pace while staying motivated.
NUTRITION COUNSELLING
Join us to achieve your goals and create a sustainable, healthier lifestyle. Our personalized programs are tailored to your unique objectives and schedule, evolving with you to ensure continuous progress and long-term success.
BEHAVIOUR CHANGE
Join us to achieve your goals and create a sustainable, healthier lifestyle. Our personalized programs are tailored to your unique objectives and schedule, evolving with you to ensure continuous progress and long-term success.
Our Clients Say
Medha designed my workout routine according to my goals and restrictions. The sessions are fun, interesting, and she makes you feel very comfortable, changing things on the go to make them more/less challenging as required. I have seen good progress since I started with her and am being regular and excited for workouts for the first time!
Pallavi MP, Software Engineer
Meet your trainer
My name is medha pragna
I’ve been a trainer for 4 years now, and teaching people habits that translate to real and long-lasting change is very important to me. My approach is to focus on small, sustainable incremental changes that are not overwhelming so that fitness becomes more inviting and welcoming for everyone. I believe that by breaking down actions into small, manageable habits, you can ease into the journey to overall health and wellness. I strive to make fitness more accessible and tangible for everyone, and I’m passionate about helping people achieve their health goals.
Let me help you discover your superpower!
training philosophy
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