Medha Pragna fitness
The Life Audit:
Science-backed fitness,
on your terms.
Move away from the "quick fix" mentality and
toward a sustainable system that actually fits your life
The Program: Science-Backed, Life-Tested.
I’m going to use two words a lot: Consistency and Sustainability.
You can’t get fit in a week, and you won't stay fit if your program feels like a chore.
-
Your Central Hub: You’ll receive a comprehensive, all-in-one fitness plan. Tracking, form assistance, video guides, and recovery protocols—all in one place. No guesswork.
-
Total Autonomy: You are the expert on your own body. I’m here to provide the map, but you’re the driver. If you’re low on energy, we pivot. If you want to change focus, we adapt. Your body, your choice.
-
Education over Instruction: I view our relationship as that of a Coach and Athlete. I’m here to debunk the myths, cut through the BS, and teach you how to maintain energy and movement for the rest of your life. You and I will work together to build a system that allows you to live your life to the fullest.
-
Life-Proof Sustainability: Consistency is the only way to see results. I build programs for the sleep-deprived parent, the busy professional, and the beginner alike. We account for your mental and emotional health—not just your physical stats—to ensure this is a program you actually want to keep doing.
Our Clients Say
Medha designed my workout routine according to my goals and restrictions. The sessions are fun, interesting, and she makes you feel very comfortable, changing things on the go to make them more/less challenging as required. I have seen good progress since I started with her and am being regular and excited for workouts for the first time!
Pallavi MP, Software Engineer
SERVICES
1-on-1 online Training
-
Live online sessions
-
Program tailored for YOU
-
Do it at home or the gym
-
Every session can be adjusted for your needs that day
-
Cardio programming included
-
Travel programming included
-
Nutrition guidance included
-
Recovery plan included
$45/60 min
$25/30 min
Small group training
-
Live online sessions
-
Customized program for strength & resilience
-
Modifications for your unique needs and equipment
-
Bring someone or join an existing group(max size of 4)
-
Cardio programming included
-
Recovery plan included
$25/60 min
$15/30 min
1-on-1 In person Training
-
Within 10 miles of Sunnyvale/Cupertino only
-
In person sessions at your gym or home
-
Program tailored for YOU
-
Cardio programming included
-
Travel programming included
-
Nutrition guidance included
-
Recovery plan included
$100/60 min
$55/30 min
DIY Fitness Coaching
-
Weekly text message and 30 min video call check-ins
-
Delivered in a comprehensive manual with video links, form and progression advice
-
Cardio programming included
-
Travel programming included
-
Nutrition guidance included
-
Recovery plan included
$450/3 months
$800/6 months
Meet your trainer
My name is medha pragna
I’ve been a trainer for 4 years now, and teaching people habits that translate to real and long-lasting change is very important to me. My approach is to focus on small, sustainable incremental changes that are not overwhelming so that fitness becomes more inviting and welcoming for everyone. I believe that by breaking down actions into small, manageable habits, you can ease into the journey to overall health and wellness. I strive to make fitness more accessible and tangible for everyone, and I’m passionate about helping people achieve their health goals.
Certified Personal Trainer ACE Fitness
